Pecohub Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have gastroesophageal reflux disease (GERD), a chronic acid reflux condition.
Acid reflux is the backflow of stomach contents into the esophagus, the tube connecting your stomach to your throat. Heartburn is the feeling you get when this occurs.
Now, you’ve probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food. But what about the foods that can manage your symptoms and improve your quality of life?
Milk and yogurt act as a temporary buffer, soothing heartburn symptoms. Basically, dairy coats the esophagus so you don’t feel that acid irritating that lining.
Another great thing is that yogurt is rich in probiotics, which promote a healthy balance of bacteria in your gut and help with digestion.
Low-acid or alkaline foods can help neutralize stomach acid by coating an irritated esophageal lining.
Alkaline foods include bananas, melons, nuts, and cauliflower.
Fibrous foods make you feel full, so you’re less likely to overeat, which may contribute to heartburn.
Oatmeal in particular absorbs stomach acid. Other high-fiber options include brown rice, quinoa, and green vegetables such as asparagus, broccoli, and Brussels sprouts.
Pile up your plate! Leafy greens are alkaline and watery, so they’re easy on the gut and won’t cause painful gas.
Just make sure not to add any high-fat dressings, acidic vinaigrettes, or toppings such as onions, which can trigger GERD.
Eating foods that contain a lot of water can dilute and weaken stomach acid.
Watery foods include cucumber, celery, watermelon, and broth-based soups.
Alkaline and anti-inflammatory, ginger is one of the best digestive aids because of its medicinal properties.
Therefore, try sipping ginger tea when you feel heartburn coming on. It will help ease irritation in the digestive tract.
Easy to digest and filled with Omega-3, salmon won’t linger in your stomach for a long time, reducing your risk of reflux.
If spices bother your stomach, make sure to add flavor with herbs like basil or parsley.
If you choose chicken or turkey, remember to remove the fatty skin and opt for baking, broiling, or grilling, instead of frying.
Even ground beef and steak can be fine, as long as they’re lean.
Root vegetables, like potatoes, sweet potatoes, carrots, and beets boast soluble fiber, which is easy to digest.
